More About The Free E-Course
The free e-course, developed by Graham W. Price, is provided via e-mails. It's available for a limited period only. It provides an introduction to Acceptance-Action Therapy (AAT) and will teach you the basics of how to use this therapy, in conjunction with Cognitive Behavioural Therapy (CBT), to tackle your problem.
The course begins by introducing an aspect of AAT and how to apply it to dealing with uncomfortable feelings. It then goes on to explain some other basic aspects of AAT and how to apply these to the problems listed at the head of this website. Finally it explains the application of CBT in dealing with thought distortions.
You can sign up for the free e-course by providing your details in the box below.
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